{"id":205,"date":"2020-09-21T22:00:00","date_gmt":"2020-09-21T22:00:00","guid":{"rendered":"http:\/\/modernmunch.com\/?p=205"},"modified":"2025-12-03T05:44:47","modified_gmt":"2025-12-03T05:44:47","slug":"oatmeal-quinoa-breakfast","status":"publish","type":"post","link":"https:\/\/modernmunch.com\/index.php\/2020\/09\/21\/oatmeal-quinoa-breakfast\/","title":{"rendered":"Quinoa Oatmeal Breakfast"},"content":{"rendered":"<div><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-490\" src=\"https:\/\/modernmunch.com\/wp-content\/uploads\/2018\/11\/IMG_9156-scaled.jpg\" alt=\"\" width=\"1920\" height=\"2560\" srcset=\"https:\/\/modernmunch.com\/wp-content\/uploads\/2018\/11\/IMG_9156-scaled.jpg 1920w, https:\/\/modernmunch.com\/wp-content\/uploads\/2018\/11\/IMG_9156-225x300.jpg 225w, https:\/\/modernmunch.com\/wp-content\/uploads\/2018\/11\/IMG_9156-768x1024.jpg 768w, https:\/\/modernmunch.com\/wp-content\/uploads\/2018\/11\/IMG_9156-1152x1536.jpg 1152w, 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<desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" style=\"background: #d0947a !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Quinoa Oatmeal<\/h2>\n\t<hr style=\"border-color: #efe6dd !important; background-color: #efe6dd !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t\t\t\t<p><span style=\"color: #efe6dd !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\"><\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" style=\"color: #efe6dd !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-cutlery\" style=\"color: #FFFFFF !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span style=\"color: #FFFFFF !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"2\">2<\/span> servings <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/modernmunch.com\/index.php\/2020\/09\/21\/oatmeal-quinoa-breakfast\/print\/1854\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 style=\"color: #e6b370 !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" style=\"color: #505050 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>easy oatmeal breakfast with a kick of protein<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #efe6dd !important; background-color: #efe6dd !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 style=\"color: #e6b370 !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div style=\"color: #505050 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><span data-amount=\"0.5\">1\/2<\/span>  cup sprouted oats<\/li>\n<li><span data-amount=\"0.25\" data-unit=\"cup\">1\/4 cup<\/span> quinoa (rinse first)<\/li>\n<li><span data-amount=\"1\">1<\/span>  tsp coconut oil<\/li>\n<li><span data-amount=\"1\" data-unit=\"tbsp\">1 tbsp<\/span> cinnamon<\/li>\n<li><span data-amount=\"2\" data-unit=\"cup\">2 cups<\/span> water<\/li>\n<\/ul>\n<!--INSIDE_INGREDIENTS-->\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6adcf4637e17c_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6adcf4637e17c_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #efe6dd !important; background-color: #efe6dd !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 style=\"color: #e6b370 !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div style=\"color: #505050 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Add coconut oil to a pot on medium heat. Once it is melted, add the oats and toast for a minute. <\/li>\n<li id=\"instruction-step-2\">Add rinsed quinoa and water into pot, bring to a boil on high heat.<\/li>\n<li id=\"instruction-step-3\">Reduce to simmer for 25 minutes, add cinnamon and stir.<\/li>\n<li id=\"instruction-step-4\">Once oatmeal is thick, remove from heat. <\/li>\n<li id=\"instruction-step-5\">Add desired toppings: almond butter, hemp hearts, fruit, coconut sugar etc.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\" style=\"background: #d0947a !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can't wait to see what you've made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n<\/div><\/p>\n<\/div>\n<div>\n<p>I can&#8217;t say enough good things about my oatmeal\/quinoa&#8230;this oatmeal recipe got me through my entire degree. I ate this oatmeal almost every single day for the 4.5 years I spent in University, and then continued after I got my job at the hospital, and yes I am STILL eating it a few times a week (at least). It&#8217;s my favourite go to breakfast, I love that I can add so many different toppings to it so I don&#8217;t get bored (although banana and peanut butter never gets old to me..).<\/p>\n<p><!--more--><\/p>\n<\/div>\n<p>This recipe is great because even though it takes a while to cook, you can make a large batch and warm it up throughout the week. If you double the recipe, you can make it on Sundays and have it for the rest of the week to eat before school or work or an easy breakfast while tending to little ones (or sharing with little ones!).<\/p>\n<div>Tips:<\/div>\n<div>This recipe yields 2 servings, double the recipe to keep in the fridge for easy work\/school day breakfasts.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>I can&#8217;t say enough good things about my oatmeal\/quinoa&#8230;this oatmeal recipe got me through my entire degree. I ate this oatmeal almost every single day for the 4.5 years I spent in University, and then continued after I got my job at the hospital, and yes I am STILL eating [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":490,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[5],"tags":[13,15,14],"class_list":["post-205","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blw-breakfast-recipes","tag-breakfast","tag-oatmeal","tag-quinoa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quinoa Oatmeal Breakfast - Modern Munch<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/modernmunch.com\/index.php\/2020\/09\/21\/oatmeal-quinoa-breakfast\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quinoa Oatmeal Breakfast - Modern Munch\" \/>\n<meta property=\"og:description\" content=\"I can&#8217;t say enough good things about my oatmeal\/quinoa&#8230;this oatmeal recipe got me through my entire degree. 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