{"id":576,"date":"2021-01-05T05:04:08","date_gmt":"2021-01-05T05:04:08","guid":{"rendered":"http:\/\/modernmunch.com\/?p=576"},"modified":"2025-02-06T06:26:27","modified_gmt":"2025-02-06T06:26:27","slug":"broccoli-cheese-baby-quinoa-bites","status":"publish","type":"post","link":"https:\/\/modernmunch.com\/index.php\/2021\/01\/05\/broccoli-cheese-baby-quinoa-bites\/","title":{"rendered":"Broccoli &#038; Cheese Baby Quinoa Bites"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Quinoa:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quinoa can be introduced to baby at 6+ months of age as part of your first foods, although I recommend serving it as is if baby is just beginning to explore food. These quinoa bites are best served to a more experienced baby at around 8+ months. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" data-pin-url=\"https:\/\/modernmunch.com\/index.php\/2021\/01\/05\/broccoli-cheese-baby-quinoa-bites\/?tp_image_id=606\" src=\"http:\/\/modernmunch.com\/wp-content\/uploads\/2021\/01\/IMG_1546-1-682x1024.jpg\" alt=\"\" class=\"wp-image-606\" srcset=\"https:\/\/modernmunch.com\/wp-content\/uploads\/2021\/01\/IMG_1546-1-682x1024.jpg 682w, https:\/\/modernmunch.com\/wp-content\/uploads\/2021\/01\/IMG_1546-1-200x300.jpg 200w, https:\/\/modernmunch.com\/wp-content\/uploads\/2021\/01\/IMG_1546-1-768x1152.jpg 768w, https:\/\/modernmunch.com\/wp-content\/uploads\/2021\/01\/IMG_1546-1-1024x1536.jpg 1024w, https:\/\/modernmunch.com\/wp-content\/uploads\/2021\/01\/IMG_1546-1.jpg 1333w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nutrition:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Quinoa is a plant based <strong>complete protein<\/strong>, meaning it contains all 9 essential amino acids that our body cannot produce on its own<\/li>\n\n\n\n<li>The protein in quinoa is considered a high quality protein, very similar to the protein (casein) found in most dairy products <\/li>\n\n\n\n<li>Good source of fibre<\/li>\n\n\n\n<li>Contains more antioxidants and minerals than most grains, including iron, zinc, folate, magnesium and more<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" data-pin-url=\"https:\/\/modernmunch.com\/index.php\/2021\/01\/05\/broccoli-cheese-baby-quinoa-bites\/?tp_image_id=607\" src=\"http:\/\/modernmunch.com\/wp-content\/uploads\/2021\/01\/IMG_1525-682x1024.jpg\" alt=\"\" class=\"wp-image-607\" srcset=\"https:\/\/modernmunch.com\/wp-content\/uploads\/2021\/01\/IMG_1525-682x1024.jpg 682w, https:\/\/modernmunch.com\/wp-content\/uploads\/2021\/01\/IMG_1525-200x300.jpg 200w, https:\/\/modernmunch.com\/wp-content\/uploads\/2021\/01\/IMG_1525-768x1152.jpg 768w, https:\/\/modernmunch.com\/wp-content\/uploads\/2021\/01\/IMG_1525-1024x1536.jpg 1024w, https:\/\/modernmunch.com\/wp-content\/uploads\/2021\/01\/IMG_1525.jpg 1333w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/4 cup finely chopped onion<\/li>\n\n\n\n<li>1 tsp pressed garlic or puree<\/li>\n\n\n\n<li>1 tbsp olive oil<\/li>\n\n\n\n<li>3\/4 cup homemade bone broth* or water<\/li>\n\n\n\n<li>3\/4 cup dry quinoa<\/li>\n\n\n\n<li>1 egg<\/li>\n\n\n\n<li>1\/2 cup steamed broccoli <\/li>\n\n\n\n<li>1\/4 cup grated cheddar cheese<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">*homemade bone broth should contain no sodium, if making for baby do not use store bought broth, just replace with water if you do not have homemade <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Preparation:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Heat olive oil in a pot on medium\/low heat<\/li>\n\n\n\n<li>Saut\u00e9 onions and garlic for a few minutes until fragrant<\/li>\n\n\n\n<li>Add dry quinoa and bone broth\/water and bring to a boil. Once boiling, reduce heat to low and simmer for 15 minutes*<\/li>\n\n\n\n<li>Preheat oven to 350\u00b0F<\/li>\n\n\n\n<li>While quinoa is cooking, steam your broccoli until soft, then pull apart into small pieces <\/li>\n\n\n\n<li>Once quinoa is fully cooked, remove from heat and let stand uncovered for 5-10 minutes<\/li>\n\n\n\n<li>Wait for quinoa to fully cool, then mix in broccoli, cheese, and egg<\/li>\n\n\n\n<li>Form into small golf sized balls and place on baking sheet with parchment paper <\/li>\n\n\n\n<li>Bake for 20-25 minutes until golden brown <\/li>\n\n\n\n<li>Allow to cool<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Keep in airtight container in the fridge for 2 days or freeze.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quinoa: Quinoa can be introduced to baby at 6+ months of age as part of your first foods, although I recommend serving it as is if baby is just beginning to explore food. These quinoa bites are best served to a more experienced baby at around 8+ months. Nutrition: Ingredients: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":577,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[348,5,3],"tags":[57,51,14],"class_list":["post-576","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-baby-nutrition-recipes","category-blw-breakfast-recipes","category-toddler-friendly-snacks","tag-babyledfeeding","tag-babyledweaningideas","tag-quinoa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Broccoli &amp; Cheese Baby Quinoa Bites - Modern Munch<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/modernmunch.com\/index.php\/2021\/01\/05\/broccoli-cheese-baby-quinoa-bites\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Broccoli &amp; Cheese Baby Quinoa Bites - Modern Munch\" \/>\n<meta property=\"og:description\" content=\"Quinoa: Quinoa can be introduced to baby at 6+ months of age as part of your first foods, although I recommend serving it as is if baby is just beginning to explore food. 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