{"id":645,"date":"2021-02-24T05:34:16","date_gmt":"2021-02-24T05:34:16","guid":{"rendered":"http:\/\/modernmunch.com\/?p=645"},"modified":"2025-02-06T06:19:54","modified_gmt":"2025-02-06T06:19:54","slug":"toddler-veggie-tots","status":"publish","type":"post","link":"https:\/\/modernmunch.com\/index.php\/2021\/02\/24\/toddler-veggie-tots\/","title":{"rendered":"Toddler Veggie Tots"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Tater tots, but make them healthy. Perfect for our tiny humans because these tots offer lots of veggies, protein, and fat. Make a double batch and freeze them for easy snacks! <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" data-pin-url=\"https:\/\/modernmunch.com\/index.php\/2021\/02\/24\/toddler-veggie-tots\/?tp_image_id=646\" src=\"http:\/\/modernmunch.com\/wp-content\/uploads\/2021\/02\/IMG_2124-682x1024.jpg\" alt=\"\" class=\"wp-image-646\" srcset=\"https:\/\/modernmunch.com\/wp-content\/uploads\/2021\/02\/IMG_2124-682x1024.jpg 682w, https:\/\/modernmunch.com\/wp-content\/uploads\/2021\/02\/IMG_2124-200x300.jpg 200w, https:\/\/modernmunch.com\/wp-content\/uploads\/2021\/02\/IMG_2124-768x1152.jpg 768w, https:\/\/modernmunch.com\/wp-content\/uploads\/2021\/02\/IMG_2124-1024x1536.jpg 1024w, https:\/\/modernmunch.com\/wp-content\/uploads\/2021\/02\/IMG_2124.jpg 1333w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Tips:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The batter is a bit sticky, so do your best to form them but don&#8217;t be panicked if you find its sticking to your hands, but if you can add extra flour by the tbsp if needed. You can also use a cookie scoop.  <\/li>\n\n\n\n<li>You can use frozen riced cauliflower, make sure you pan fry and don&#8217;t microwave (removes moisture when pan fried)<\/li>\n\n\n\n<li>Feel free to add in extra spices<\/li>\n\n\n\n<li>I served them with a apple &amp; kale puree to dip in<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" data-pin-url=\"https:\/\/modernmunch.com\/index.php\/2021\/02\/24\/toddler-veggie-tots\/?tp_image_id=648\" src=\"http:\/\/modernmunch.com\/wp-content\/uploads\/2021\/02\/IMG_2137-682x1024.jpg\" alt=\"\" class=\"wp-image-648\" srcset=\"https:\/\/modernmunch.com\/wp-content\/uploads\/2021\/02\/IMG_2137-682x1024.jpg 682w, https:\/\/modernmunch.com\/wp-content\/uploads\/2021\/02\/IMG_2137-200x300.jpg 200w, https:\/\/modernmunch.com\/wp-content\/uploads\/2021\/02\/IMG_2137-768x1152.jpg 768w, https:\/\/modernmunch.com\/wp-content\/uploads\/2021\/02\/IMG_2137-1024x1536.jpg 1024w, https:\/\/modernmunch.com\/wp-content\/uploads\/2021\/02\/IMG_2137.jpg 1333w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup riced cauliflower<\/li>\n\n\n\n<li>1 cup shredded veggies of choice (I used broccoli and carrots)<\/li>\n\n\n\n<li>1\/4 cup finely chopped onion<\/li>\n\n\n\n<li>1 egg<\/li>\n\n\n\n<li>1\/2 cup shredded cheese<\/li>\n\n\n\n<li>1 tbsp coconut oil<\/li>\n\n\n\n<li>1\/2 tsp garlic powder<\/li>\n\n\n\n<li>1\/2 cup flour <\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Directions:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Preheat oven to 400\u00b0F<\/li>\n\n\n\n<li>Melt coconut oil in pan over medium heat, add onions and fry until fragrant (1-2 minutes)<\/li>\n\n\n\n<li>Add riced cauliflower to pan and lightly fry for 1-2 minutes<\/li>\n\n\n\n<li>Allow cauliflower to cool, combine all ingredients into a large bowl and stir to combine<\/li>\n\n\n\n<li>Form small tots with hands or cookie scoop (add extra flour here if needed)<\/li>\n\n\n\n<li>Place on non stick pan, or line with parchment paper. Bake for 20-25 minutes<\/li>\n\n\n\n<li>Allow to cool, serve warm. Serve with fruit\/vegetable puree for dip<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Tater tots, but make them healthy. Perfect for our tiny humans because these tots offer lots of veggies, protein, and fat. Make a double batch and freeze them for easy snacks! Tips: Ingredients: Directions:<\/p>\n","protected":false},"author":1,"featured_media":647,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[348,347,3],"tags":[108,124,120,122,123,121,119,118],"class_list":["post-645","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-baby-nutrition-recipes","category-healthy-toddler-friendly-main-courses","category-toddler-friendly-snacks","tag-baby-led-weaning","tag-baby-led-weaning-ideas","tag-healthy-tater-tots","tag-healthy-toddler-food","tag-healthy-toddler-recipes","tag-toddler-food","tag-tots","tag-veggie-tots"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Toddler Veggie Tots - Modern Munch<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/modernmunch.com\/index.php\/2021\/02\/24\/toddler-veggie-tots\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Toddler Veggie Tots - Modern Munch\" \/>\n<meta property=\"og:description\" content=\"Tater tots, but make them healthy. 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