little eats made easy.
Parents want pediatric nutrition recipes that support growth and make mealtime easy. Our healthy kids’ meals, toddler‑friendly dinners, and nutrient‑rich snacks help families cook with confidence. With balanced lunchbox ideas and solutions for picky eaters, these free recipes turn nutrition into fun, everyday cooking. Whether you’re in Calgary or beyond, our pediatric nutrition resources bring wellness to every stage of childhood.
As a way to celebrate the release of my recipe collection “Everyday Eats Made Easy” that launched this week, I am going to do a spin on my “What My Toddlers Ate This Week” series and share with you some easy snacks I prepped my toddlers this week to make […]
Welcome back to my series “What My Toddlers Ate This Week” where I share with you some of the meals I offered my toddlers this week. This is a series from my instagram that my community is very familiar with, but it is new to the blog, so welcome if you’re new […]
Welcome back to my series “What My Toddlers Ate This Week” where I share with you some of the meals I offered my toddlers this week. This is a series from my instagram that my community is very familiar with, but it is new to the blog, so welcome if you’re new […]
BREAKFASTAn easy breakfast my toddlers love is waffles, and I say easy because I batch make them and keep in the freezer to make mornings a breeze. Think of your grocery store toaster waffle, but with 75% less added sugar and no unnecessary ingredients, they’re truly a staple to keep […]
It’s that time of year, and usually I would be hosting a big Halloween party for my littles (a much more “tame” version of the Halloween parties I threw before kids..) but this year we didn’t have the time to. So instead I am hosting a small Halloween playdate with […]
Welcome back to my series “What My Toddlers Ate This Week” where I share with you some of the meals I offered my toddlers this week. This is a series from my instagram that my community is very familiar with, but it is new to the blog, so welcome if you’re new […]
Welcome to my new series (well, kinda new)… “What My Toddlers Ate This Week” is a series from my instagram that my community is very familiar with, but it is new to the blog, so welcome if you’re new here! I’ve been photographing and sharing the boys meals for over […]
There are many reasons why a mama might want to introduce a bottle to their baby, with a few gentle strategies you can have a successful transition.
If you’re anything like me, figuring out what to feed my toddlers EVERY SINGLE DAY can be exhausting. I also found trying to meal plan every single meal exhausting as well, like how could I come up with 3 meals and 3 snacks 7 times a week? Luckily I was […]
Need ideas for Sunday brunch with the family? Look no further, this easy buttermilk waffle recipe makes the fluffiest waffles and takes almost no time at all.