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Nutrition for the modern mama.

But make it simple!

HI MAMA, I’M KELSEY!

Welcome to Modern Munch Nutrition. My name is Kelsey, and I am so glad you’re here. I’ve got a Bachelor of Science in Nutrition, have worked in paediatric Nutrition for the last 6 years and am a boy mama of two healthy little foodies. My goal is to give attainable nutrition information that is lacking in healthcare. To empower, inspire and educate mamas in feeling healthy & confident in all aspects of pregnancy, postpartum, babies & beyond. 

Meet Kelsey
Mom and 2 sons in kitchen

Explore my nourishment guides!

          PREGNANCY          |          POSTPARTUM          |         INFANT FEEDING            |          TODDLER FEEDING          | 

 

          PREGNANCY          |          POSTPARTUM          |         INFANT FEEDING            |          TODDLER FEEDING          | 

 

          PREGNANCY          |          POSTPARTUM          |         INFANT FEEDING            |          TODDLER FEEDING          | 

 

          PREGNANCY          |          POSTPARTUM          |         INFANT FEEDING            |          TODDLER FEEDING          | 

 

Modern Led Weaning Guide

The Modern Led Weaning Guide is a tool that will help you establish confidence in weaning your little ones into healthy, happy eaters while also preventing nutrition related illness by fostering good eating habits early on!

Purchase Guide Now

Toddler Feeding Guide

A guide to offer the support that the healthcare system is lacking in your toddlers nutrition & relationship with food.

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Pregnancy and Postpartum Guide

A guide for pregnancy and postpartum. Coming soon!

Purchase Guide Now
“

Monster muffins just received the highest praise in my household. Seconds were asked for by Max.

Leah F.Toddler Feeding Guide Reader
“

The recipes are also a big hit for my toddler! Highly recommend purchasing this guide, you can't go wrong!

Kaitlin P.Toddler Feeding Guide Reader
“

Wow this toddler feeding guide has everything I would have imagined and more! You really killed it.

Shantel R.Toddler Feeding Guide Reader

ON THE BLOG

Intro

Clean Green Smoothie

A glass of Modern Munch's clean green smoothie served with a straw. Clean Green Smoothie…
Blog

Chia Pudding

Chia Pudding Simple chia pudding 1/2 cup chia seeds1.5 cups milk of choice1 tsp vanilla…
Blog

Tips to Introduce a Bottle to Baby

There are many reasons why a mama might want to introduce a bottle to their…

KELSEY’S PICKS

Here are some of my favourite pregnancy, postpartum and infant products, no more fuss about what to add to your feeding toolkit.

Little Oak Natural Goat Milk

Natural Goat Milk for infants to toddlers. Use my discount code MODERNMUNCH10

Perinatal Supplement Favorites

Here are my perinatal supplements. Use my discount code MODERNMUNCH20

Infant & Toddler Feeding Favorites

Some of my favourites I’ve used for feeding my kids.

Infant Milk Feeding Favorites

Some of my favourites I’ve used for feeding my baby milk.