little eats made easy.
Parents want pediatric nutrition recipes that support growth and make mealtime easy. Our healthy kids’ meals, toddler‑friendly dinners, and nutrient‑rich snacks help families cook with confidence. With balanced lunchbox ideas and solutions for picky eaters, these free recipes turn nutrition into fun, everyday cooking. Whether you’re in Calgary or beyond, our pediatric nutrition resources bring wellness to every stage of childhood.
GRAYSON TURNS 1 Wow I cannot believe I am writing this right now, and that an entire year has flown by already. Grayson turned 1, how?! Theres no doubt this last year has been the craziest of our lives. Welcoming a new baby into the family is already a huge […]
I want to start this post by telling you what this IS NOT about, because I know a lot of people will jump on the anti diet culture shaming. This challenge is NOT: Okay now that that’s out of the way, lets talk about what it IS: I could go […]
We’re currently in isolation again due to covid restrictions, which means all restaurants are closed for dine in. This makes date night hard, because usually we try to get out of the house to enjoy time together. We decided to make the best of it and made a delicious festive […]
Puppy grams! Did you ever send Christmas candy grams in school? These are kind of the same, but for the puppies in your life! We made a batch of these before Christmas and gave them away as little treat bags to our friends & family that have puppies/doggos and they […]
Eat Early, Eat Often Allergies…scary, right? Just another worry to add on top of the already worried mama. Here is some good news, recent research has shown that the early introduction of the top food allergens can reduce the possibility of a life long food allergy. New recommendations are to […]
Perfect for Baby Led Weaning, these pancakes can be enjoyed with teeth or no teeth! They’re super soft, sugar free, tasty, and very simple to make. We tried them this week with our babe who just turned 7 months (and still has zero teeth), he devoured the entire batch and […]
Welcome back to my mini series on Baby Led Weaning (BLW), this post is going to be about introducing drinks (water) and how to do so. You might notice your baby is showing interest in the things you drink, much like they have with the things you eat. With BLW, […]
We are already in our second week of solids with baby Gray! He is absolutely loving it, he is very food driven so the journey has been easy so far. Babies iron stores drop at around 6 months, which is why it is recommended to start serving high iron foods. […]
Welcome back to my mini series on Baby Led Weaning. Today I’m sharing with you our FIRST week of foods that we introduced to Grayson! This was a super exciting week for us because Grayson has been showing a ton of interest in food but we were waiting until he […]
Welcome to the first post on my mini series about Baby Led Weaning (BLW)! This will be an introduction to BLW, so we will start with the basics. Before I get too far into this post I just want to add a disclaimer that I am not a doctor, and […]