little eats made easy.
This dish has quickly become a favourite in our household. Takes only minutes to prep and less than 30 minutes on the stove, it’s perfect for those busy weeknights. Another plus, you can do it all in one pot (plus your rice cooker). Ingredients:1.5 tbsp coconut oil2 tsp garlic 1 […]
Eat Early, Eat Often Allergies…scary, right? Just another worry to add on top of the already worried mama. Here is some good news, recent research has shown that the early introduction of the top food allergens can reduce the possibility of a life long food allergy. New recommendations are to […]
Perfect for Baby Led Weaning, these pancakes can be enjoyed with teeth or no teeth! They’re super soft, sugar free, tasty, and very simple to make. We tried them this week with our babe who just turned 7 months (and still has zero teeth), he devoured the entire batch and […]
Welcome back to my mini series on Baby Led Weaning (BLW), this post is going to be about introducing drinks (water) and how to do so. You might notice your baby is showing interest in the things you drink, much like they have with the things you eat. With BLW, […]
We are already in our second week of solids with baby Gray! He is absolutely loving it, he is very food driven so the journey has been easy so far. Babies iron stores drop at around 6 months, which is why it is recommended to start serving high iron foods. […]
I can’t say enough good things about my oatmeal/quinoa…this oatmeal recipe got me through my entire degree. I ate this oatmeal almost every single day for the 4.5 years I spent in University, and then continued after I got my job at the hospital, and yes I am STILL eating […]
Welcome back to my mini series on Baby Led Weaning. Today I’m sharing with you our FIRST week of foods that we introduced to Grayson! This was a super exciting week for us because Grayson has been showing a ton of interest in food but we were waiting until he […]
Welcome to the first post on my mini series about Baby Led Weaning (BLW)! This will be an introduction to BLW, so we will start with the basics. Before I get too far into this post I just want to add a disclaimer that I am not a doctor, and […]
Why not try out a plant based taco for your next taco Tuesday? These chickpea tacos have protein, fibre, and are as delicious as they are nutritious. I top them with a Greek yogurt sriracha sauce for extra flavour. Makes about 8 tacos (depending how packed you like to fill […]
5 ingredients, 10 minutes to make, and only 30 seconds to devour. Make these as part of your Sunday meal prep, and enjoy all week (as long as you can resist eating them all at once). A great snack to have on hand when you need something fast and easy! Ingredients: […]
Hi, I’m Kelsey! I have a BSc. in Nutrition but most importantly I am passionate about making feeding your family easier. Baby, toddler and beyond, you will find everything you need here to make the kitchen a fun place to be.
